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When Stillness Gets Loud
The good news first: one month after my blood clot and surgery… I’m officially clot-free! Enormous relief doesn’t even begin to cover it. The fatigue is still hanging around, though I can’t tell if that’s courtesy of the clot or just my ever-lingering MS. Either way, I’ve been given the green light to slowly ease back into normal activity, as long as I listen to (and respect) the very loud and very opinionated voice of my body. So while the blood clot has taken a well-earned

Michele Spahr
1 day ago2 min read


Finding Humor in the Hardest Moments
What does the future hold for me? It's what many of us with MS ask ourselves. It’s a terrifying question, and it’s the one that’s been clouding my vision.

Michele Spahr
Nov 243 min read


Progress Isn’t Linear—But It’s Still Progress
Think you’re the only one backsliding on your “new-me” routine? Same here—until I realized awareness (not perfection) is the real power move. Tap in for a perfectly imperfect progress report.

Michele Spahr
Jun 151 min read


Back in the Arena: How Pickleball Became My Lifeline
“It is not the critic who counts; not the man who points out how the strong man stumbles or where the doer of deeds could have done them...

Michele Spahr
Jun 132 min read


Pressing Pause: From Sky-High to Shutdown in 24 Hours
I had a whole “get-back-in-the-arena, mind-over-matter” post ready for Monday—bootstraps, grit, the works. But when the alarm went off, I...

Michele Spahr
Jun 102 min read


Gratitude with Altitude: Spotting Blessings Beyond the Treeline
It isn’t the mountain that changes; it’s our perspective. Our blessings—quiet and steadfast—are always there, even when they slip from view behind life’s dense canopy.

Michele Spahr
Jun 42 min read


This Too Shall Pass—And So Will the Cake: A Birthday Love Letter
There will be setbacks and days you’ll want to slip out of the arena. Stay. And when you’re standing on the cliff’s edge, remember: that’s where you learn to fly.

Michele Spahr
Jun 33 min read


Beyond the Smile: Choosing Vulnerability
The truth is I’m not always brave, I’m not always smiling, and some days the weight of this disease (and life) pins me to the mat.

Michele Spahr
May 293 min read
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